Inhale. Exhale.

I don’t typically enjoy mediation. My mind wanders, weaving in and out of thoughts and imaginations. I question it’s effectiveness and my questions turn to anxiety, negating any positive affect meditation should have. Yet, in my bouts with anxiety and my brief time in counseling, I learned some simple breathing techniques. Take a deep breath, […]


There is a milestone moment in every child’s life. Some experience it early, others a little later but each child reaches this pivotal moment. When it happens, you are filled with electric excitement and you muster up the courage to approach your parents. You know what I’m talking about. You sit them down and ask, […]